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Ashley Smaldino meditation pose

You deserve to feel


Ashley Smaldino yoga pose

I'm Ashley

I know all too well that healing chronic illness & pain can feel overwhelming at times and, very often, frustrating and discouraging. It's ok to feel this way.


There are no "good" or "bad" emotions or feelings, even though we may have been taught to label them as such. Our emotions and feelings are the best source of feedback our body and nervous system provide us, so it is important to listen and honor this feedback in order to find deeper healing in mind, body and spirit.


Throughout my healing journey, I have learned many practices & tools that have been so profound and powerful for me to find more empowerment and freedom in my body and in my life.


I want to share what I have learned with you so you can heal

AND live the life of your wildest dreams!


 My goal is to be a guide and walk alongside you on your healing path, sharing what I have learned so that YOU can discover what works best for you and helps you most to THRIVE.

Are you ready to claim a life of ease, freedom and joy?!

(Check out my offerings below to support you on your journey.)

I am a trauma-informed yoga therapist, reiki master & integrative nutrition health coach.

I am here to support & guide you on your healing journey.

Let's stay connected!

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© 2022 Ashley Smaldino

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