Hi!
I'm Ashley
Throughout my own chronic pain and illness healing journey, I have learned many practices and tools that have been so profoundly impactful for me to feel more empowered in my body and life and to feel more at home in my body and mind.
You deserve all of this, too!
My goal is to be a guide and walk alongside you on your healing path, sharing what I have learned so that YOU can discover what works best for you–your body, your mind, your life, your entire being–and helps you most to THRIVE.
Are you ready to claim a more empowered way of being?
I am a yoga therapist in training, reiki master & integrative nutrition health coach.
I support individuals with chronic pain and chronic illness through trauma-informed yoga and somatic practices, nutrition, lifestyle changes, energy healing and so much more!