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You deserve to feel



I'm Ashley

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I know all too well that healing chronic illness & pain can feel overwhelming at times and, very often, frustrating & discouraging. It's ok to feel this way. There is no "good" or "bad" emotions or feelings, even though we may have been taught to label them as such. Our emotions and feelings are the best source of feedback our body and nervous system provide us, so it is important to listen and honor this feedback in order to find deeper healing in mind, body and spirit.


Throughout my healing journey, I have learned many practices & tools that have been so profound and powerful for me to find more empowerment and freedom in my body and in my life. I want to share what I have learned with you so you can heal AND live the life of your wildest dreams!


 My goal is to be a guide and walk alongside you on your healing path, offering what I have learned so that YOU can discover what works for you, what doesn't and what helps you most to THRIVE.

Are you ready to claim a life of ease, freedom and joy?!

(Check out my offerings below to support you on your journey.)

I am a trauma-informed yoga therapist, reiki healer & integrative nutrition health coach.

I am here to support & guide you on your healing journey.

Healing Light Meditation

Download your free meditation

© 2022 Ashley Smaldino

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