Hi love,
I'm so glad you're here.

I am a 500-hr RYT (Registered Yoga Teacher) with Yoga Alliance, Usui Reiki Master with an additional Oncology Reiki certification, Certified Level 1 YCAT (Yoga Therapy for Cancer) teacher, meditation teacher, and integrative nutrition health coach. I am pursuing my yoga therapist certification and am on my way to completing 4 years of training! I offer a trauma-informed and therapeutic yoga  approach in all of my work and am here to support you as you move through your healing journey.

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I have devoted myself to healing my own chronic pain and illness since 2012 and have personally experienced the incredible healing power of food, yoga and yoga therapy, meditation, and reiki, which is why I believe in these offerings with my whole heart. 

 

I have also tried many different practices and therapies, both Western- and Eastern-based, and see value in every one of them.

As one of my teachers said to me at a time I needed to hear it most:

 

“Everything has the potential to be medicinal.”

 

Although I didn’t always believe this to be true, because of what I've gone through, I now believe that everything truly does have the potential to be medicinal. 

 

There is no cookie-cutter version of healing. There is no secret pill that fixes everything. 

 

Healing is a different path for every person, so we need different techniques, practices and tools to use throughout our unique journey.

Some we may use for a short time, some we may use for a long time, and others we may use for a lifetime. 

 

My healing path started in 2012 with changing my diet. By doing so, I was able to heal so much of what had affected me for years–chronic fatigue, IBS, severe anxiety, insomnia and depression–but, after a few years, I felt as if my healing had plateaued. 

 

Then, I discovered a whole world of healing I didn’t even know existed–healing that went beyond the physical body and directly impacted my spiritual and energetic body. This was when everything shifted for me, and continues to shift as I write this very sentence. 

 

As French philosopher, Pierre Teilhard de Chardin said,

 

“We are not human beings having a spiritual experience.

We are spiritual beings having a human experience.” 

 

Your life, your body, your experiences, relationships, career…it is all unique to you, which is why your healing journey will never look exactly the same as anyone else’s and why I like to draw upon every tool, technique and practice I have used and learned about in the work I do. 

 

My intention is to provide you with the tools and resources, the support and encouragement that you need to truly THRIVE in your life and feel FREE in your body, mind and spirit.

 

You are worthy of healing, you are worthy of everything your beautiful heart desires and I know in my bones it is ALL possible for you.

 

Let's dive in, together!