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OFFERINGS

1:1 YOGA SESSIONS

Private yoga sessions are incredibly helpful whether you are brand new to yoga or have been practicing for years. These sessions can be especially supportive when you are experiencing chronic pain and/or illness as they can help you find ways to create more ease in your body and mind and to teach you to meet yourself where you are every day.

 

In addition, 1:1 yoga can help with:

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  • Navigating any kind of big life change

  • Pre-or post-surgery

  • Anxiety and stress

  • Feeling stuck in old, familiar patterns 

 

These sessions can either be in-person if you are local to the South Bay or via FaceTime or Zoom. 

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My credentials:

 

I am a 500-hour Registered Yoga Teacher with Yoga Alliance and have completed Levels 1-3 of Yoga Therapy certification through Loyola Marymount University. I am on track to receive my yoga therapy certification through AlcheMe Yoga Therapy in the fall of 2024. I have also completed the Level 1 certification for Trauma-informed Yoga from Collective Resilience Yoga.

I have been teaching weekly group classes since 2018 and specialize in gentle, Hatha, Restorative and Yin yoga and love to incorporate guided meditation and pranayama into my offerings. 

 

Yoga has changed my life in so many ways & I'm thrilled to be able to share this amazing healing practice with you!

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1-hour sessions (Initial session is 90 minutes)

Discounted packages available

YOGA THERAPY

The International Association of Yoga Therapists defines yoga therapy as "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga." 

 

Private yoga therapy sessions allow me to give you one-on-one attention where I can tailor each session to your goals and needs, while also guiding and empowering you to find the practices and tools that will help free your mind and body.

 

I draw upon all the tools I have learned over the years in my sessions—yoga, meditation, pranayama, EFT (tapping), mantras, somatic practices, reiki, even integrative nutrition—to create a very supportive offering that is unique to you and your needs each time we meet.

 

These sessions are virtual only (via Zoom). 

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My credentials:

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I am a 500-hour Registered Yoga Teacher with Yoga Alliance and have completed Levels 1-3 of Yoga Therapy certification through Loyola Marymount University. I am on track to receive my yoga therapy certification through AlcheMe Yoga Therapy in the fall of 2024. I have also completed the Level 1 certification for Trauma-informed Yoga from Collective Resilience Yoga.

I have been teaching weekly group classes since 2018 and specialize in gentle, Hatha, Restorative and Yin yoga and love to incorporate guided meditation and pranayama into my offerings. 

​

Yoga has changed my life in so many ways and I'm thrilled to be able to share this amazing healing practice with you!

​

1-hour sessions (Initial session is 90 minutes)

*These sessions are heavily discounted ($55 per hour) while I'm still in training through November 2024

REIKI SESSIONS

Reiki is a Japanese energy healing technique that utilizes life force energy to relieve stress, balance the body and mind, improve immune function and much more. Reiki offers a beautiful opportunity to feel more connected to your Higher Self, and by doing so, you may feel a deeper sense of calm and clarity.

 

"Reiki gently and effectively opens blocked meridians, nadis and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace." (International Center for Reiki Healing)

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These reiki sessions can be either in-person or distant healing sessions. 

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1.5 hour sessions

Discounted packages available

ANIMAL REIKI SESSIONS

Reiki is a form of energy healing that can only bring positive energy, love and light to any being it is offered to, making it a wonderful addition to any healthcare regimen for your animal!

 

Animal Reiki can be helpful for: 

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  • Easing a physical ailment or injury

  • Improving behavior

  • Lifting mood

  • Healing from a traumatic experience

  • Supporting your animal after a cancer diagnosis and throughout their cancer journey

 

NOTE: These Reiki sessions are distant healing sessions, meaning I do not need to touch or even meet your animal face-to-face before sending Reiki. We will hop on a quick phone or video call prior to the session to get clear on what questions you may have for your animal and how you hope your animal will benefit from this healing energy.

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1-hour sessions

Discounted packages available

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