OFFERINGS
YOGA THERAPY
The International Association of Yoga Therapists defines yoga therapy as "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
Private yoga therapy sessions allow me to give you one-on-one attention where I can tailor each session to your goals and needs, while also guiding you and empowering you to find the practices and tools that will help free your mind and body and reconnect with your heart and soul. Each session is vastly different because our bodies, minds and experiences change daily. I draw upon all the tools I have learned over the years in my sessions—yoga, meditation, pranayama, EFT (tapping), mantras, somatic practices, reiki, even integrative nutrition—to create a very supportive offering that is unique to you and your needs each time we meet.
These sessions can either be in-person or via FaceTime or Zoom.
I am a 500-hour Registered Yoga Teacher with Yoga Alliance and have completed Levels 1-3 of Yoga Therapy certification through Loyola Marymount University. I have also recently completed the Level 1 certification for Trauma-informed Yoga from Collective Resilience Yoga and I have been teaching weekly group classes for over 5 years, incorporating what I have learned along the way.
I specialize in gentle, hatha, restorative and yin yoga and love to incorporate guided meditation and breath work (pranayama) into my offerings.
Yoga has changed my life in so many ways & I'm so thrilled to be able to share this amazing healing practice with you!
1-hour sessions (Initial session is 90 minutes)
Packages available
REIKI SESSIONS
Reiki is a Japanese energy healing technique that utilizes life force energy to relieve stress, balance the body and mind, improve immune function and much more. Reiki offers a beautiful opportunity to feel connected to one's Highest Self, and by doing so, offers a deep sense of calm and clarity. "Reiki gently and effectively opens blocked meridians, nadas and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace." (International Center for Reiki Healing)
These reiki sessions can be either in person or distant healing sessions. In-person sessions may include a travel fee if I come to you.
1.5 hour sessions
Discounted packages available
ANIMAL REIKI SESSIONS
Reiki is a form of energy healing that can never do any harm to a person or animal who gives or receives the healing; reiki can only bring positive energy, love and light making it a wonderful addition to any healthcare regimen! I do not need to touch or even meet your animal face-to-face before sending the reiki, but we will hop on a quick phone or video call prior to the session to get clear on what questions you may have for your animal and how you hope your animal to benefit from this healing energy. Reiki can be helpful in easing a physical ailment or injury, improving behavior, lifting mood, healing from a traumatic experience and so much more.
These reiki sessions are distant healing sessions, meaning you and your animal can stay in the comfort of your home while the reiki is sent!
1-hour sessions
Discounted packages available
1:1 MEDITATION
Like my private yoga classes, these meditation sessions give me a chance to create a completely customized experience for YOU.
Whether you are looking for more awareness, focus, energy, less stress/anxiety or maybe you are searching for specific healing guidance, I will create meditations that will help support where you are in your life.
The meditation sessions are via FaceTime or Zoom.
30-minute sessions
Discounted packages available