Depression. It's not the easiest topic to discuss, but considering recent events and the fact that suicides now outnumber car accident deaths and murders nationwide, I'd say it's crucial to start talking about it. I recently did a FB + Instagram Live about my recent experience with depression and how I focused on food and supplements to help myself heal without having to take prescription medication. It was so scary for me to do, but the messages and comments I received, an o

Several weeks ago, I made the decision to take a break from social media. It was a very difficult decision for me to make, but it has been very healing and eye-opening. I first felt the intuitive pull to take a social media break months and months ago, but I didn't want to follow through with it because I was afraid of letting my followers, my community, down. I was afraid of being judged for stepping away and worst of all, I was afraid of rejection. So I kept pushing, kept p