It's been over a year since my first post (Healing Depression Part 1), so I wanted to give an update before I dive into Part 2: Mindful Movement. In addition to the Heavy Metal Detox* ingredients (cilantro, Hawaiian spirulina, barley grass juice powder, wild blueberries and Atlantic dulse), I've been bringing in more apples, kiwis, sweet potatoes, cauliflower, broccoli and melons. These foods specifically help lift the heaviness of depression with the emotional and spiritual