I've covered food + supplements and mindful movement in the Healing Depression series. In this post, I will be talking about the importance of self-care in healing depression and offer my favorite go-to tools that have helped me in my own journey of healing depression. It's important to mention that depression, much like any chronic condition, takes time to heal. As I'm writing this post, I am not 100% free of depression, but I'm making incredible progress and without ANY pre