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![Healing Depression Part 3: Self-care](https://static.wixstatic.com/media/ec424e4d284643c7b2a674ca18c3726b.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ec424e4d284643c7b2a674ca18c3726b.webp)
Healing Depression Part 3: Self-care
I've covered food + supplements and mindful movement in the Healing Depression series. In this post, I will be talking about the...
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![Disconnect to reconnect: taking a break from social media, what I learned + my tips](https://static.wixstatic.com/media/b3dd9c_ee7e6ea2c0a640a190e62bbc86e7f711~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_ee7e6ea2c0a640a190e62bbc86e7f711~mv2.webp)
Disconnect to reconnect: taking a break from social media, what I learned + my tips
Several weeks ago, I made the decision to take a break from social media. It was a very difficult decision for me to make, but it has...
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![The importance of sleep to heal the body...and ease anxiety?! (+ my top tips for your best sleep eve](https://static.wixstatic.com/media/b3dd9c_4cff3157225248acb3b8792860a444a0~mv2_d_4227_2818_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_4cff3157225248acb3b8792860a444a0~mv2_d_4227_2818_s_4_2.webp)
The importance of sleep to heal the body...and ease anxiety?! (+ my top tips for your best sleep eve
The past week I've been nursing an injury–both Achille's tendons are inflamed which makes standing and walking extremely painful–and I've...