© 2018 Ashley Smaldino

9.24.2019

It's been over a year since my first post (Healing Depression Part 1), so I wanted to give an update before I dive into Part 2: Mindful Movement.

In addition to the Heavy Metal Detox* ingredients (cila...

12.22.2018

Holiday meals do not have to be lots of work and take hours or even DAYS to prepare. It's important to make a special meal and one that tastes delicious so that you can enjoy the meal as much as every...

6.12.2018

Depression.

It's not the easiest topic to discuss, but considering recent events and the fact that suicides now outnumber car accident deaths and murders nationwide, I'd say it's crucial to start talki...

Several weeks ago, I made the decision to take a break from social media. It was a very difficult decision for me to make, but it has been very healing and eye-opening. I first felt the intuitive pull...

I came up with this sauce recipe after seeing a post by Ashleigh Foster of @ispythebeautiful. The creamy tomato sauce looked so delicious, especially with sweet potato + potato noodles, I HAD to recre...

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December 22, 2018

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