I've covered food + supplements and mindful movement in the Healing Depression series. In this post, I will be talking about the importance of self-care in healing depression and offer my favorite go-...


It's been over a year since my first post (Healing Depression Part 1), so I wanted to give an update before I dive into Part 2: Mindful Movement.

In addition to the Heavy Metal Detox* ingredients (cila...


Holiday meals do not have to be lots of work and take hours or even DAYS to prepare. It's important to make a special meal and one that tastes delicious so that you can enjoy the meal as much as every...



It's not the easiest topic to discuss, but considering recent events and the fact that suicides now outnumber car accident deaths and murders nationwide, I'd say it's crucial to start talki...

Several weeks ago, I made the decision to take a break from social media. It was a very difficult decision for me to make, but it has been very healing and eye-opening. I first felt the intuitive pull...

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December 22, 2018

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