Healing Depression Part 3: Self-care
I've covered food + supplements and mindful movement in the Healing Depression series. In this post, I will be talking about the...
Healing Depression Part 2: Mindful Movement
It's been over a year since my first post (Healing Depression Part 1), so I wanted to give an update before I dive into Part 2: Mindful...
Healing Depression: Part 1 Food + Supplements
Depression. It's not the easiest topic to discuss, but considering recent events and the fact that suicides now outnumber car accident...
Disconnect to reconnect: taking a break from social media, what I learned + my tips
Several weeks ago, I made the decision to take a break from social media. It was a very difficult decision for me to make, but it has...
The importance of sleep to heal the body...and ease anxiety?! (+ my top tips for your best sleep eve
The past week I've been nursing an injury–both Achille's tendons are inflamed which makes standing and walking extremely painful–and I've...