Not the birthday present I expected!
Just when I think I have a pretty decent handle on my health, the Universe throws me a giant curve ball... This past Friday, I was...
JUICY Reflections: A one-day juice cleanse and me
This past Sunday, I decided to do a one-day juice cleanse. And not just any juice cleanse. The cleanse from Medical Medium (the book that...
Why do we sabotage ourselves?
When we really, deeply want something in our lives, why do we get in our own way?? If we don't support our dreams, both big and small,...
21-days without social media?!
I decided at the end of September that I needed a BIG break from social media: Instagram, Facebook, YouTube, even email. I had been...
My meals in Maui (eating out + homemade)
I've been home for a month (WOW!!) and wanted to write a post about the food I made and didn't make while I was in Maui. I figured people...