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![Healing Depression Part 3: Self-care](https://static.wixstatic.com/media/ec424e4d284643c7b2a674ca18c3726b.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/ec424e4d284643c7b2a674ca18c3726b.webp)
Healing Depression Part 3: Self-care
I've covered food + supplements and mindful movement in the Healing Depression series. In this post, I will be talking about the...
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![Healing Depression Part 2: Mindful Movement](https://static.wixstatic.com/media/e0bc55723b404f82bb636bf629e4ae6d.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/e0bc55723b404f82bb636bf629e4ae6d.webp)
Healing Depression Part 2: Mindful Movement
It's been over a year since my first post (Healing Depression Part 1), so I wanted to give an update before I dive into Part 2: Mindful...
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![Healing Depression: Part 1
Food + Supplements](https://static.wixstatic.com/media/b3dd9c_cf935e57494044e294241198021a1afd~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_cf935e57494044e294241198021a1afd~mv2_d_6000_4000_s_4_2.webp)
Healing Depression: Part 1 Food + Supplements
Depression. It's not the easiest topic to discuss, but considering recent events and the fact that suicides now outnumber car accident...
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![Disconnect to reconnect: taking a break from social media, what I learned + my tips](https://static.wixstatic.com/media/b3dd9c_ee7e6ea2c0a640a190e62bbc86e7f711~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_ee7e6ea2c0a640a190e62bbc86e7f711~mv2.webp)
Disconnect to reconnect: taking a break from social media, what I learned + my tips
Several weeks ago, I made the decision to take a break from social media. It was a very difficult decision for me to make, but it has...
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![Creamy Zoodles with Roasted Portobellos + Steamed Potatoes](https://static.wixstatic.com/media/b3dd9c_cd30980b30114f629b9c14841f758840~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_cd30980b30114f629b9c14841f758840~mv2_d_6000_4000_s_4_2.webp)
Creamy Zoodles with Roasted Portobellos + Steamed Potatoes
Are you ready for fall?! I know I am! This recipe definitely has fall written all over it. Roasted mushrooms and steamed potatoes bring...