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![The importance of sleep to heal the body...and ease anxiety?! (+ my top tips for your best sleep eve](https://static.wixstatic.com/media/b3dd9c_4cff3157225248acb3b8792860a444a0~mv2_d_4227_2818_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_4cff3157225248acb3b8792860a444a0~mv2_d_4227_2818_s_4_2.webp)
The importance of sleep to heal the body...and ease anxiety?! (+ my top tips for your best sleep eve
The past week I've been nursing an injury–both Achille's tendons are inflamed which makes standing and walking extremely painful–and I've...
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![Greens 'n Nectarines Nice Cream](https://static.wixstatic.com/media/b3dd9c_b1d24c3fa8694d17a774e395943b9632~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_b1d24c3fa8694d17a774e395943b9632~mv2_d_6000_4000_s_4_2.webp)
Greens 'n Nectarines Nice Cream
PHEW!! It has been SO hot and humid here in LA the past few weeks! When it's this icky, all I want to eat are cool and hydrating fruits...
Not the birthday present I expected!
Just when I think I have a pretty decent handle on my health, the Universe throws me a giant curve ball... This past Friday, I was...
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!["There is stability in momentum"](https://static.wixstatic.com/media/b3dd9c_4674566a27144aa395b975146e23e98e~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_4674566a27144aa395b975146e23e98e~mv2_d_6000_4000_s_4_2.webp)
"There is stability in momentum"
This is my new mantra for December! I attended an Astrology 101 workshop this morning and when it came time to go through each zodiac...
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![JUICY Reflections: A one-day juice cleanse and me](https://static.wixstatic.com/media/b3dd9c_00c2778a93b1497197c02e61cbd5de2c~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/b3dd9c_00c2778a93b1497197c02e61cbd5de2c~mv2_d_6000_4000_s_4_2.webp)
JUICY Reflections: A one-day juice cleanse and me
This past Sunday, I decided to do a one-day juice cleanse. And not just any juice cleanse. The cleanse from Medical Medium (the book that...