I scream, you scream, we all scream for BANANA NICE CREAM!!
I was shocked to realize I haven't posted a recipe for banana nice cream yet! Since today marks the halfway point between Spring Equinox...
Strawberry Daiquiri Smoothie
With the sun shining more and more these days, I'm getting so excited for warm, summer days at the beach! And what would go more...
Healing the crown chakra
I spent a good chunk of today catching up with a few good friends & what came up in our conversation coincided with the focus of this...
Healing the third eye chakra
Each one of us is born with this strong innate knowing about our true selves & our place in this world. Part of this intuition is knowing...
Healing the throat chakra
Two days before the throat chakra healing began, I woke up with a sore throat. I know I wasn't getting sick, because my energy & body...