Raw Vegan Tabouli
The other day, I made cauliflower rice, but I wanted to do something different with it. Something new and exciting! I looked in the fridge and saw beautiful parsley, cilantro, tomatoes, spinach and cucumbers and AHA!! RAW VEGAN TABOULI!
![](https://static.wixstatic.com/media/b3dd9c_8d48f7cdfb85438ca40211f40d6eec0a~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b3dd9c_8d48f7cdfb85438ca40211f40d6eec0a~mv2_d_6000_4000_s_4_2.jpg)
![](https://static.wixstatic.com/media/b3dd9c_a34eec66af924011840668bb549526a7~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b3dd9c_a34eec66af924011840668bb549526a7~mv2.jpg)
Raw Vegan Tabouli
1 head cauliflower, riced
1 cup fresh parsley, chopped
1 cup fresh cilantro, chopped
2 cucumbers, diced
1 pint cherry or grape tomatoes, halved
1 avocado, diced
1-2 cups spinach, chopped
1/2 cup lemon juice
dulse to sprinkle on top
Directions:
Combine cauliflower rice, herbs, lemon juice and avocado in a bowl. Mash the avocado into the rice and mix until everything is well combined. Add cucumbers, tomatoes and spinach and toss. Sprinkle with dulse and more fresh herbs.
*optional: top with my homemade hummus! (recipe below)
Homemade Hummus
1-2 zucchini
1 clove garlic
1 cup sesame seeds
1-2 tablespoons lemon juice
*optional: 1/2 cup fresh oregano, cilantro, thyme, basil, dill or any of your other favorite herbs
*optional: pinch of Himalayan or sea salt
Directions:
Place all ingredients in a high speed blender and blend until creamy. Enjoy separately as a dip or on top of the tabouli!
![](https://static.wixstatic.com/media/b3dd9c_1656ebc5354f49678209025e01993407~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b3dd9c_1656ebc5354f49678209025e01993407~mv2.jpg)